If you are looking to optimise the ergonomics of your office, you will want to know just how high your office desk should be. In this article, we will be going over some of the tips for knowing how high it should be and some tips to make your setup more ergonomic in general.
Why Is It Important?
Without having a desk that is the proper height, Whether you are working from home or an office you risk suffering from poor posture in a seated position which can cause a lot of trouble. Not only can it lead to lower back pain, but it can cause issues with your hips and spine alignment.
Checking If The Desk Is The Right Height:
Because every desk has a different height, you really want to identify one that is going to be suitable for your setup. The best way to determine if the desk is at the right height is by putting yourself in the position that you will be using the desk in. Therefore, if it is a seated desk, sit down how you would normally sit. If it is a standing desk, stand up how you would normally stand. Then, you will want to rest your arms directly at your sides while keeping your elbows at a 90-degree angle. At the same time, your upper arms should be kept in line with your torso. You will know the desk is at the optimal height if your hands are resting comfortably on the desk in this position.
Tips To Get The Best Ergonomic Setup:
1. Adjustable Desk.
One of the best ways to ensure that you are going to be able to sit and/or stand at your desk in an optimal position is by having an adjustable desk that you can tweak to your liking.
2. Adjustable Chair.
If unable to get an adjustable desk, an adjustable chair will allow you to make necessary tweaks that you can use in order to get yourself in the proper position. You should be investing in an adjustable chair regardless but it is better to have a combination of both.
3. Adjustable Monitor.
Another thing that you want to consider when you are trying to identify the right desk and to optimize your setup would be your monitor. Your monitor is going to dictate how easy it is to work at your space. The top of your monitor should be at eye level. Therefore, you want to invest in a monitor that is either VESA compatible which will allow for external mounts or one that comes with an adjustable stand that will compensate and allow you to make adjustments based on the height of your chair and your desk.
Overall, getting the right desk is crucial to ensuring that you are able to sit or stand in the proper ergonomic position while at your desk. You want to look to find a suitable chair and desk that you can pair together to allow for proper ergonomics while working. Otherwise, you will likely end up with shoulder strain, lower back pain, and neck pain.